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From cute to measurable: the 9-Minute Senior Plan Those viral “old-dog comeback” clips aren’t magic—they’re structure and care. Try this quick framework: 1️⃣ Baseline (1–5): stand-up, walk interest, stiffness, mini-trot, mood. 2️⃣ Environment: non-slip mats, firm bed, raised bowl, small ramp. 3️⃣ 9-Min × 2 Routine: 2 walk, 3 pause, 2 turn, 2 sniff. 4️⃣ Weekly Flow: W1 habit; W2 +2 min; W3 add steps; W4 repeat. 5️⃣ Measure: stand-up time, walk pauses, 10-sec video. 6️⃣ Adjust: rest if sore;...